We know we’re supposed to maintain good posture, but that doesn’t mean that it’s easy to attain! Here are some tips and tricks to make it...

Most of us wince and have a reaction to the word “posture,” especially when we know our posture is not the best. We react by sitting up...

A natural & drug free way to relieve or avoid neck pain. What causes neck pain? The most common causes of neck pain is spinal...

Are there good spinal curves and bad spinal curves? Spinal Curves Your spine is made up of three segments. These segments are your...

Poor posture, arthritis in the spine, spinal degeneration are just a few possible causes of your numbness and tingling in your arms &...